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AARP Suggests

Maintaining A Healthy Lifestyle Is Easier Than You Think

AARPs healthy living channel equips you with the tools and information you need.

Find a Fitness Center That Fits You

...on Active Aging's teaming up to help people age 45+ find fitness and wellness centers offering age friendly access and programs by using an... More

Article | July 28, 2011

AARP Encourages Brain Health with Launch of AARP Brain Fitness powered by BrainHQ

Americans 50+ Are Concerned About Brain Health, Mental Acuity; Looking for Brain Fitness Exercises Online More

Article | May 15, 2013

5 Ways to Mix Up Your Fitness Routine — Now!

Bored with your exercise routine? Martina Navratilova suggests her new fitness activities to get in great shape. More

Article | April 10, 2013

Month-by-Month Fitness Tips

...exercising bore you? Do you find it hard to stick to a fitness plan? That’s OK. These tips will keep your fitness routine from... More

Article | December 18, 2012

Best Way to Burn Fat Fitness Quiz

Best Way to Burn Fat Fitness Quiz - Burning Calories, Getting Fit - AARP AARP Home » Health » Healthy Living » Best Way to Burn Fat F... Best Way... More

Article | Quiz | October 26, 2012

Fitness: Side Bridge With Leg Lift - Watch Health, Money and Your Best Life Videos - AARP

AARP fitness expert Martina Navratilova shows how to do the side bridge with leg lift exercise to increase leg strength, core strength and overall fitness... More

September 25, 2012

Fitness: Wall Figure Eights - Watch Health, Money and Your Best Life Videos - AARP

AARP fitness expert Martina navratilova shows how to do the wall figure 8s exercise to increase back and shoulder strength, core strength and overall fitness. More

September 25, 2012

Fitness: Lateral Glide - Watch Health, Money and Your Best Life Videos - AARP

Fitness: Lateral Glide - Watch Health, Money and Your Best Life Videos - AARP AARP Home » Videos Fitness: Lateral Glide null More

September 25, 2012

Fitness: Modified Squat - Watch Health, Money and Your Best Life Videos - AARP

AARP fitness expert Martina Navratilova shows how to do the modified squat exercise to increase leg strength, core strength and overall fitness. Standing between two... More

September 25, 2012

Fitness: Plank Elbow to Hand Transition - Watch Health, Money and Your Best Life Videos - AARP

AARP fitness expert Martina Navratilova demonstrates how to do a plank on elbows and transition it to a plank on hands - a pushup position - to... More

September 25, 2012